If you’re really worried about yourself or someone else make sure you tell someone. Talk to someone at home, an adult at school, use safe@stourvalley.org or contact your GP. Here’s some advice about talking to your GP: https://youngminds.org.uk/find-help/your-guide-to-support/how-to-speak-to-your-gp-about-mental-health/

Young Minds offers lots of excellent information and advice – https://youngminds.org.uk

Learn how to draw your feelings and express yourself – https://youtube.com/watch?v=v0dgjSG4CpA

Wellbeing Action Plan – https://www.startnowcornwall.org.uk/wellbeing-action-plan