More resources available on developing resilience:

Mind: https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/developing-resilience/

Wellbeing Action Plan:  https://www.startnowcornwall.org.uk/wellbeing-action-plan

Resilience Boat Worksheet: https://youngminds.org.uk/media/4293/resilience-boat.pdf